Are Japanese futons good for your back?

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Japanese futons are a dream for any minimalist and it gives you a lot of space in the bedroom that impacts your living style. When you wake up in the morning after sleep you can just roll and place it anywhere in the room. You can clean the entire bedroom without any hurdle. Transitioning from a mattress to a futon is a big decision and you need to ask the question whether it would be good for your body or not? The kind of mattress you are using impacts your back the most so you also have to find out whether a Japanese futon is good for your back?

Let’s try to answer this question in detail.

 

What can be the problem with a Traditional Mattress?

mattresses

Every new mattress introduced in the market comes with the slogan of being the best sleeping solution. Some manufacturers constantly like to advertise it as the softest mattress that is designed to comfort your back. Although, all of these traditional mattresses may seem like a great solution in the start but with time they start hurting your back. You may have noticed that these mattresses start sagging from the middle after a few years as most of your body’s weight is in your middle section.

If you sleep in a slumped bed it isn’t great for your backbone and after a while you would start feeling uncomfortable. In addition to this, the soft mattresses are not good for your body when you are sleeping as you are unable to move naturally. You may have to remain stuck in the same position the whole night. This isn’t healthy for your muscles and your back at all.

 

Why a Japanese Futon is Good For Your Back

Japanese futons are great for your back and your body because they provide great support. Although you won’t find these as soft as the traditional mattresses, they will keep your backbone aligned and provide you with a great sleeping posture. Human body isn’t designed to sleep on extremely soft mattresses as the early man used to sleep on the ground and move around.

This is why a bit of stiffness on the surface is something that comes naturally to the human body. When the Japanese place the futons for sleeping they directly put them on the floor without any kind of support. This is why their back doesn’t go into an awkward position during their sleep and it is one of the reasons why they are known as a healthy nation around the globe. The firmness of these futons allow the body to naturally turn during the night.

It is extremely important that you keep on moving naturally during the sleep and there is no hurdle in it. According to the experts the ideal situation is to sleep on the floor. In this way there is no restriction for your body and it can twist and turn easily during the night. In addition to this, you would be able to wake up early in the morning and would be ready to start your day in a fresh way.

Now, we are not suggesting that you suddenly make the transition from sleeping on a traditional mattress to directly sleeping on the floor but a firm surface like Japanese futon would help you get a good sleeping posture that is good for your back.

 

The Impact of a Japanese Futon on Your Back

japanese futon

You must be aware that the Japanese didn’t choose or invent these futons to get rid of the back or give their spine a better posture while they are sleeping but it’s just a tradition for them. They sleep on these futons instead of soft mattresses and you can benefit from this tradition.

Japanese futons are not a great choice for the people in their old age, especially the ones who have never experienced sleeping on a firm surface. The elderly need a softer mattress and a traditional one would work for them to provide support to their joints. It could be really difficult for them to get up from the floor when they wake up so they should not be experimenting with such a solution. If you are suffering from a joint injury you should also not be choosing a Japanese futon as it may increase the problem.

You might be interested to learn more about futons by reading our article on blankets for futons.

 

Additional Benefits of Japanese Futons

Not only the Japanese futons provide good support to your back and give you a good sleep there are additional benefits of them that have to be mentioned here. One of the best things about these futons is that they can easily be moved from one place to another. They don’t make any kind of clutter in a room and even if you have to change house you can carry them around with you. These futons don’t weigh a lot so you won’t need to ask for help from your neighbors or your friends to move them if you need to do so.

The other benefit of Japanese futons is that there is no danger of falling off them and getting injured. You would be able to easily sleep on a futon and you would not be hurting your back in the long term as well.

Last but not the least, these futons are not expensive at all unlike the traditional mattresses because the mattresses can cost you thousands of dollars while you can get a futon in a few hundred dollars. We hope that this piece will help you out in getting the answer to the question of whether Japanese futons are good for your back or not?

We have tried to explain the difference between both kinds of solutions and why you should be going for a Japanese futon today if you are young and you want to keep your spin in a proper place throughout your life. You would be able to enjoy sound sleep every night and you won’t need any kind of additional support for your back when you are going to sleep.

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